Self Love is vital and the energy that the universe needs. How we treat ourselves gives a huge sign on how we treat others and how we allow others to treat us. We have to check in with ourselves to make sure we are doing okay. We have to give ourselves some positive feedback just like we do for our bestie. We need to find our joy from within and find ways to be kind to ourselves and also keep ourselves accountable l. When we take the time to sit with self, learn to love self, and enjoy self we become more confident, loving, and purpose driven. Self love is a spiritual act and it allows us to live intentionally. When we take the time to love ourselves unconditionally we learn to value what makes us unique and who we are. We begin to see ourselves differently and in a positive light. if we are always providing ourselves negative talk then that will become of how we are perceived to self and in the world. Remember, what happens within comes out to the world. The universe needs your positive feedback.
Here are some ways you can begin to cultivate self love now:
1. Turn off the negative self chatter
2. Be forgiving to yourself —You forgave that boyfriend!
3. Do something you enjoy! 4. Drink lots of water
5. Try a new recipe
6. Set boundaries
7. Ask for help - Queen of self care can always coach you up
8. Get moving - Exercise, dance, walk, hike