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Do The Work: What Can You Do Worksheet

Having a hard time breaking away and leaving yourself behind. Take sometime out to brainstorm how you can replenish. The worksheet below is A self care activity that can help you brainstorm how to help you reduce stressors. Keep this in your Self Care Tool Box.









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Hey Sis Hey! I know we can get in a rut! You may not know where to start or so deep into the bullsh*t you are lacking clarity and you can’t see yourself! Here is how you start loving on you: 1) Imple